The basic push is one of the 1st skills that most players learn. As with the hit it tends to be a skill that varies considerably between different players.
This is mostly due to the difference in how players position the ball in their stance and how upright they remain through the process.
The video below shows the correct technique.
Pay particular attention to how he follows through to generate extra pace. While it is possible to push the ball with the same accuracy from a my upright starting possession you will struggle to generate the same amount of ball speed and weight transfer through the ball.
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